Nutrition, Health and Wellness Retreats - Nutrition and Cake Highlands of Scotland (2024)

Nutrition, Health and Wellness Retreats

Dates available:

September, Friday 27th – Monday 30th

November, Friday 1st – Monday 4th

• Location: Portmahomack, Highlands (Scotland)
• Group size: Min 3 – Max 10
• Age: Adults 18 years old+
• Fitness level: Low-Medium

Welcome to the Scottish Highlands, a stunning natural landscape that offers the perfect backdrop for our Nutrition, Health and Wellness Retreats! Our retreats are the ideal destination for anyone looking to escape the hustle and bustle of daily life and focus on their health and well-being.

We,Hannah and Elysia, have designed their retreats to provide a rejuvenating experience while also helping you achieve your health and wellness goals. We combine healthy eating, mindfulness, and physical activity in a tranquil and peaceful setting.

At our retreats, you can expect to enjoy a variety of activities and delicious plant-based foods, designed to promote physical and mental well-being. Activities will include yoga and meditation classes, guided nature walks, fireside storytelling and plant-based cooking classes.

In addition, you will receive a personalised 1:1 nutrition consultation (optional) and workshop on nutrition and stress management to enhance your overall health.

Tarrel Farmhouse has 5 bedrooms and can accommodate up to 10 people (with two people sharing each room). It provides 4 double bedrooms, all with private bathrooms, and 1 twin room with private bathroom. Access to all bedrooms is via a staircase.

For images and more information about your accommodation click here.

See below for retreat prices including all activities and food.

Room options:

McCallan – Large super king bedroom, private bathroom with shower and jacuzzi bathtub.

£459.99 per person (shared super king bed) or £577.50 for single occupancy.

Arberlour – Large super king room with large private bathroom, bathtub, and overhead shower.

£443.99 per person (shared super king bed)or £553.99 for single occupancy.

Laphroaig – Standard king bedroom with private bathroom, bathtub, and overhead shower.

£420.00 per person (shared king bed)or £518.50 for single occupancy.

Balvenie – Standard king bedroom with private bathroom, shower only.

£420.00 per person (shared king bed)or £518.50 for single occupancy.

Talisker – Large twin room with private bathroom, shower only.

£435.99 per person (shared twin).

**the retreat will be confirmed when a minimum of 3 people have booked**

TO BOOK NOW PLEASE SCROLL TO THE CONTACT FORM AT THE BOTTOM OF THIS PAGE!

Reconnect with nature – Nestled in the heart of the Scottish Highlands, our retreat offers access to mountain landscapes, serene coastlines, and luscious countryside. Guided nature walks andyoga sessionswill rejuvenate your mind, body, and soul.

Personalised nutrition guidance by Nutrition experts – Our two expert Nutritionists will provide personalised consultations to assess your dietary needs and goals (optional). You will receive expert advice to enhance your overall health.

Immerse yourself in a fully inclusive plant-based dining experience – Indulge in delicious and wholesome plant-based foods. Ingredients are sourced from our kitchen garden where possible to experience a garden-to-table dining experience.

Group plant-based cooking evening – discover the joy of cooking wholesome and nourishing meals with our Nutrition and foodie experts. Learn plant-based cooking skills, and the art of incorporating nutrient packed wholefoods into your daily diet.

Educational workshops – Gain valuable insights into the science of nutrition through an informative workshop, led by our nutrition experts.

Group support – Share your health and wellness journey with like-minded individuals, forging connections and supporting each other in your quest for better health.

Retreat and recharge – unwind in luxury farmhouse accommodation that blends harmoniously with the surrounding environment. Take advantage of our on-site sauna and tranquil gardens for complete rejuvenation.

Included:

• 3x nights accommodation at Tarrel Farmhouse overlooking the ocean
• Use of all facilities on-site, including sauna
• Fully inclusive plant-based nutritious food & drink throughout your stay
• All yoga and meditation classes lead by expert instructor
• Rewilding and nature walks
• Nutrition seminar provided by your host Nutritionists
• Daily programme as mentioned above, led by industry experts
• 1:1 nutrition consultation led by your host Nutritionist’s (optional)
• Locally and ethically sourced goodie bag on arrival
• Parking is available
• Free Wifi connection

Not Included:

• Flights (if required)
• Transport and transfers to the Farmhouse (we will advise and assist as best possible)
• Visas (if required)
• Travel insurance (if required)
• We are an alcohol-free retreat so please do not bring any alcohol to the retreat

Available dates:

• September Friday 27th – Monday 30th, 2024
• November, Friday 1st – Monday 4th, 2024

Retreat terms and conditions

Contact email: nutritionandcake@gmail.com