Super Fudgy Low-Carb Keto Brownies Recipe (2024)

FAQs

How many carbs do keto brownies have? ›

Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto!

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

Achieving a fudgy brownie is all to do with the ratio of fat to flour. A fudgy brownie recipe will use more fat than flour. Generally this is achieved by adding more butter or real chocolate to your brownie recipe. A cakey brownie recipe on the other hand will call for more flour in the ratio of fat to flour.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Airtight Containers

Use parchment paper to layer brownies into an airtight container for best results. Tip: When storing brownies in an airtight container, add a slice of bread in with them. The moisture from the bread will help keep your brownies fresh and soft for a couple more days.

Note that while some brownie recipes do call for melted butter instead of oil, the butter can aerate the batter, altering the texture of the brownies and making them cakey rather than fudgy. So, while you can substitute butter for oil and vice versa, remember that it might alter the texture.

Keto-friendly brown sugar alternatives contain erythritol or allulose combined with monk fruit, stevia, or sweet fibers (oligosaccharides or inulin). They also have a pinch of glycerine, molasses, or malt extract to help give the overall resemblance to regular brown sugars, providing moisture and allowing them to pack.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

Can I bake with stevia? ›

When cooking and baking, stevia can be used to replace some or all of the sugar in most recipes. Since most purified stevia leaf extracts are already blended will other ingredients, you don't need to worry about adding extra ingredients (e.g., applesauce, yogurt, egg whites) commonly used when replacing sugar.

Fudgier brownies have a higher fat-to-flour ratio than cakey ones. Add fat for more gooeyness. So if you're making it from a recipe, we're talking butter and chocolate. Here's a recipe for you with lots of butter and melted chocolate!

Because of this, brownies baked in a glass pan will need more time to bake. That slow heat-up and additional time can result in brownies with hard, overly-baked edges and a questionably “done” center. Glass can also be a bit heavy and cumbersome and unlike metal, can break when dropped.

Put the brownies back in the 300 degree oven and bake until a cooking thermometer reads 195 degrees, or about 30 more minutes. Finally, you'll cool the brownies for 30 minutes in the pan, then for 10 minutes on a cooling rack before slicing with a pizza cutter (my favorite tip) and serving.

Moreover, this version of brownie is made using healthy ingredients that make it a perfect choice for health-conscious and calorie-counting people. Whether looking for a midnight snack or an after-meal treat, Keto Brownie is the perfect way ... It is interesting to note that the Keto Brownie calories are not too high.

Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly.

Many Quest protein bars are keto-friendly, containing 3–5 g of net carbs per bar. They are also higher in protein and lower in fat than some other keto-friendly bars. However, they do contain the artificial sweetener sucralose, which may be a downside for some.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.