Masoor Dal (Spiced Red Lentils) Recipe (2024)

Ratings

5

out of 5

5,001

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

David

I love this recipe and have been tweaking it to my liking. Here are my adjustments:

-add 2 tbsp coconut oil (in place of fresh coconut)
-use I ripe chopped tomato, if available
-use 1 tsp cayenne pepper, in place of Thai chili

Otherwise, it's fabulous!

Ellsea

Made this in my new instant pot pressure cooker. I should have cut a cup or two of liquid, but I let it boil down to thicken. 12 min under pressure.

RC

Easy and good, but much, much better if you add about a half of can of coconut milk at the end. Also much better the next day.

Michael Smart

Spicier and tastier than the Bittman version - the key is the tomatoes and sweet potatoes (though I used butternut squash which was also great).

Todd

Actually, the more typical approach for dal would be to leave out the spices until the very end, then heat a small amount of oil or ghee in a small, separate pan over medium heat. Add spices, let them sizzle for 30 seconds or so, being careful not to let them burn, then stir this mixture into the dal. (Many Indian recipes would also call for using whole cumin seeds rather than ground, in which case you should sizzle them first for about 15 seconds before adding the ground spices to the oil.)

Richard Pieczara

Very tasty. I increased all spices by about 50% and substituted coconut milk for coconut pieces. (Note mistake in this recipe--should use 10 ounces of finely diced sweet potato, not "2 1/2 cups", as it says.)

Malia, Madison, WI

Really easy and tasty. Cut turmeric to 1/2 tsp and water to 3 cups, augmented with Better Than Bouillon Chicken Base, served with brown rice and Trader Joe's Garlic Naan. Definitely a keeper. I love Nigella's recipes & NY Times Cooking!

Shaila M

Keep in mind dal thickens as it cools, so keep it a little loose. Made with spinach instead of sweet potatoes - doubled the fresh ginger and used fresh instead of powdered turmeric. Also added a hit of tomato paste at the end to freshen and thicken the liquid a bit.

Jennie

Be sure to use red lentils...I've cooked with both red and brown/green. Red is so much better visually and texture wise. Don't be tempted to substitute.

ABC

Delicious! Was liberal with the spices, subbed chicken broth for water, and added half can coconut milk (as another reviewer suggested). Served with jasmine rice and dollop of greek yogurt.

Foodie

It is my understanding that in recipes using a lot of spices, especially Indian recipes, it’s always best to add the spices to the warm oil first and cook a few minutes before adding other ingredients (i.e. onions etc.). Is there a reason why this recipe first softens the onions and sweet potatoes? Thank you

monica r

So I tweaked mine quite a bit but I was over the moon happy with the results! I used coconut oil, added a can of coconut milk and a 24 oz can of tomatoes. I had a small butternut squash that needed to be used so diced that along with the sweet potato and it’s just so delicious. This is going to be a staple at my house!

Jenel Farrell

Did folks do anything special to prep the lentils? I found them difficult to digest and am wondering if I was supposed to boil or soak the lentils first? Thanks!

heidibayer1

Nice basic recipe. Added Thai Red Chili paste, red chili flakes, additional ginger, a vegan boullion cube and cooked it down for a while longer on the stove top.

The result was an amazing and authentic Red Lentil Dahl.

doug

I made it with canned lentils (brown), added extra ginger, some cinnamon, lime juice, bit of Splenda, and fresh curry leaves, left out the chilis and garlic .... wow.
Bagged it in 3 bags in the freezer, figured the carb count at 45 per bag, perfect for my diabetic diet. Next time, I'll use chana (yellow) dal which has a lower glycemic index, and sub some coconut milk for some of the water. Can't wait

notes

Add half can of coconut milk

hard pass

This was so bitter. Made it exactly as the recipe laid it out and no substitutions. Wasn’t burned. I can’t for the life of me figure out why it’s so bitter.

Gerard

This recipe is delicious as-is, but I’ve made a lot and have plussed it up with a few edits:• swap coconut milk for the water• swap ghee for the vegetable oil• add 1tsp of smoked paprika• add 1 or 2 diced Campari tomatoes • add cup and a half of chopped spinach• add 1 diced red bell pepperServe with some garlic naan and it’s bomb.

bluefr0gs

Reduce turmeric by half. Mine is just a bit too powerful.

Tai

I used a regular potato in place of sweet potatoes and vegetable stock in place of water. Like other commentators, 25 min still left the lentils a bit on the crunchy side. I wonder what's the cooking limit on lentils before they become mushy? Otherwise, this was a good recipe, I'll be making it again.

Belle

We added a whole onion, whole can of diced tomatoes, whole can of unsweetened coconut milk, a heaping tablespoon of chicken bullion and tripled the dry spices. PERFECTION.

Yasmin

Really easy and delicious! I didnt have a chili so I subbed for 1 tsp of chili flakes and it gave it a really nice kick. Like others I didnt use veggie oil and instead opted for coconut oil. Will trying topping with some yogurt too next time!

Leigh

I love this recipe - but I do like to use my potato masher to mash up about half of the pot so it's a thicker and less chunky version. I've used my immersion blender for this too. Didn't have canned tomatoes so used some fresh summer tomatoes I had chopped and frozen a few months ago. Still delicious!

Essie

This recipe was okay. I am on a low-oil diet so skipped the oil, which may have made a difference, otherwise followed the recipe as written. It is hearty and great for a cold winter day. My dish had a bitter after taste, which I thought may have been from the amount of turmeric? I typically use half the amount in my Indian-inspired dishes. It was worth the try but not high on my list for repeats.

Pam

A very forgiving recipe. Made this without tomatoes since I didn’t have any. Didn’t have cilantro either. Or the peppers. Used 1/2 jalapeno for a little heat. Added about 1/2 tablespoon of vegetarian Better than Bouillon into the water and a couple of large tablespoons of tomato paste at the end. I did not add any salt, the bouillon was enough. Served over brown rice. Quite delicious and easy for a weeknight dinner.

Catharine

Same as "red lentil dal" March 2, 2005

1

4 Thai chilis good spice level2 fresh tomatoMore ginger more garlic Toasted coconut flakes Rice w cilantro limeVeg broth instead of water

Nadine

This recipe did not work for me the first time following the instructions as written. The soup was chunky, not smooth even after a much longer cook time. I addressed this by roasting the sweet potatoes beforehand. I also used two dried arbol chilis for heat. It still took about an hour of cooking to soften the lentils sufficiently but the result is delicious.

AnnS

Although I was skeptical about the sweet potato... this is good! My only change was popping mustard and cumin seeds in ghee on the stove to top off before serving. (Although really not necessary.)

isabel

Use 1/2 tsp cayenne pepper, substitute for Thai chiliSauté in coconut oil instead of vegetable oil Use 10 ounces finally diced sweet potato, not 2 1/2 cups Add a half a can of coconut milk at the end Can add butternut squash or other squash at the end Add sautéed spinach Serve with Jasmine rice and dollop of Greek yogurt

Private notes are only visible to you.

Masoor Dal (Spiced Red Lentils) Recipe (2024)

FAQs

Are red lentils the same as masoor dal? ›

Masoor Dal is a quick cook protein rich lentil widely known as Red lentils. They are also called as Orange lentils & Pink lentils. These have a high nutrition profile similar to that of meat.

Is it necessary to soak masoor dal before cooking? ›

Quick Soaking: Soaking masoor dal for at least 30 minutes to 1 hour in water can help soften the lentils and reduce cooking time. This is known as quick soaking. No Soaking: If you're short on time or prefer not to soak the dal, you can cook masoor dal directly in the pressure cook.

Do you need to soak red lentils before using? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

What is red masoor dal called in English? ›

Masoor dal (Lens culinaris), also called red lentil, is a staple food in every Indian household.

Why do some people not eat masoor dal? ›

Masoor Dal is a popular lentil used in India to cook dals. The dal is also one of the important offering to Goddess Kali. Some Hindus do not consume masoor dal and is associated with Kamdhenu's blood and is therefore a tamasic food. There is also a story that connects Masoor Dal with Kamdhenu, the wish fulfilling cow.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What happens if you don't rinse lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

How do you get rid of gas in lentils? ›

Soak and Rinse Legumes: Before cooking legumes, soak them in water for several hours or overnight. This helps soften the legumes and removes some of the complex sugars that can contribute to gas production. Rinse the soaked legumes thoroughly before cooking.

Does soaking lentils reduce gas? ›

Soak lentils before cooking them to minimize the gas they might cause. The soaking process will help get rid of some of the oligosaccharides, like raffinose that can make you feel gassy and bloated.

Is it OK not to rinse red lentils? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

What happens if you don't soak red lentils? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time.

Why won t my red lentils soften? ›

Acidic ingredients.

Acidic ingredients can prevent lentils from fully cooking. While this isn't as big a problem for red lentils as it is for other varieties, it can happen, particularly with whole red lentils. Wait until your red lentils are done cooking before you add any acidic ingredients.

Which dal does not cause gas? ›

Moong Dal (Yellow Lentils): Moong dal is easy to digest and is often recommended for people with digestive problems. It is light on the stomach and less likely to cause gas or bloating compared to other dals.

What does masoor dal do to skin? ›

The bleaching properties of Masoor dal make your skin lighter and even out your tone. Masoor dal face pack for skin whitening can also remove tan lines, blemishes, and dark spots. High antioxidants help reduce skin wrinkles and premature ageing by reducing damaged cells from free radicals and tightening the skin.

What is healthier pinto beans or lentils? ›

Protein: Lentils have slightly more plant-based protein than beans, but they are both exceptionally high. 1 cup provides around 30% of your daily value. Fiber: Lentils and beans have the same fiber. 1 cup cooked has 60% of the daily value.

What is the other name for masoor dal? ›

Masoor dal, commonly known as red lentil, is a legume and belongs to the Fabaceae family.

What is the Indian name for red lentils? ›

Masoor (also known as red lentil, Hindi: masoor, Gujarati: masoor) is a brown skinned lentil that is orange on the inside. Masoor dal has a pleasant earthy flavor and is very common in Northern India. It is commonly used to make dal, soups and stews.

What is the closest lentil to red lentils? ›

Grains and legumes are excellent substitutes for red lentils due to their similar nutritional profiles and cooking characteristics. Legumes: Yellow Lentils: A very close substitute, they have a similar sweet, nutty flavor but hold their shape a bit more.

What is a substitute for red masoor dal? ›

  • yellow lentils (an almost perfect substitute)
  • brown lentils (a pretty acceptable substitute)
  • yellow split peas (an okay substitute)
  • mung beans (these MIGHT be as high as number 2)
  • green split peas (increase the spice quantity if you use these)
Jun 19, 2013

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 5779

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.