Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (2024)

Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (1)

Strawberry milk is a classic–and for good reason. It’s sweet, tart and, on a hot day, it hits just right. This strawberry milk recipe takes less than 10 minutes to whip up and makes the most refreshing and kid-approved glass of homemade strawberry milk.

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Milk for toddlers & kids

Milk can provide many nutrients for kids, including vitamin D.

We recommend toddlers ages 12-24 months consume no more than 16 oz. of milk per day. Kids who fill up on milk may miss out on other important nutrients. Note: There are strategies that can help to reduce your toddler’s milk intake if they are refusing to drink anything but milk.

These days, milk can be a confusing topic for parents. With so many different kinds of milk available for purchase, including raw milk, it can be hard to know which kind is best for kids. To learn more, read about the best milk for toddlers from a pediatric dietitian.

If your family prefers plant-based milk, read our article about the best non-dairy milk for toddlers.

Strawberries for kids

Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (2)

Many kids love strawberries! But if yours doesn’t, it’s OK. Our guide can help you teach your child to eat strawberries.

Sweet strawberries are a key in this strawberry milk recipe. The sweetness of your strawberries will depend on their ripeness.

Strawberries can be found all year long, but in California, the peak harvest season runs from spring to fall.

Health benefits of strawberries for kids

Strawberries may look small, but they are anything but little when it comes to the nutrients they provide.

Strawberries are a good source of vitamin C. Among other things, vitamin C helps with the absorption of iron.

Related: Curious about iron and kids? Learn tons of iron-rich foods for babies, toddlers and kids.

Strawberry milk recipe ingredients

Making your own homemade strawberry milk for special occasions is easier than you think!

Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (4)

For this strawberry milk recipe, you’ll need:

  • Half a pound of strawberries (8 oz. or 6-7 strawberries)
  • 2 tablespoons of maple syrup
  • 2 cups of milk

Prefer chocolate milk? See our homemade chocolate milk recipe.

How to make homemade strawberry milk

Here’s how to make your own strawberry milk without a blender.

  1. First, chop the strawberries in quarters.
  2. Combine the strawberries and maple syrup in a pot on medium heat.
  3. When the strawberries become soft (about 2-3 min), mash them with a potato masher.
  4. Let them simmer for 2-3 more minutes, then pour into a bowl to cool.
  5. Once cooled, pour mashed strawberries into milk and shake well.

Next up, try this strawberry chia pudding recipe. Kids will love it!

Tips for making the best strawberry milk for kids

If you find that your strawberries are not as sweet as you would like for your homemade strawberry milk, feel free to add additional tablespoons of maple syrup to up the sweetness of your milk.

After making the strawberry milk recipe, be sure to shake it well to fully incorporate the mixture since it will have bits of strawberries.

Some picky eaters may prefer a smoother texture of milk. In this case, you can strain the mixture to remove the strawberry chunks.

Alternatively, you can process the mixture in a blender or food processor, then strain if desired.

For older kids or more adventurous eaters, you can top off a glass of homemade strawberry milk with extra strawberries on top.

Dealing with a picky eater? Check out our top tips for the parents of picky eaters.

How to store homemade strawberry puree

Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (7)

If you only want to make 1 cup of strawberry milk, you can also save half of the strawberry puree.

The puree stores well in a sealed container in the refrigerator for 4 days.

Once you are ready to make the strawberry milk recipe, you can pour the remaining puree into a cup of milk, stir well and enjoy!

Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (8)

Strawberry Milk Recipe

This strawberry milk recipe takes less than 10 minutes to whip up and makes the most refreshing and kid-approved glass of milk.

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 6 minutes mins

Total Time 9 minutes mins

Servings2

Ingredients

  • 8 oz. strawberries about 6-7 strawberries, quartered (W)
  • 2 Tbs. maple syrup
  • 2 cups milk

Instructions

  • In a pot over medium heat, combine strawberries and maple syrup. Cook for about 2-3 minutes or until soft.

  • Once soft, mash the strawberries with a potato masher or the back of a spatula.

  • Let the mixture simmer for another 2-3 minutes. Then, transfer to a bowl to cool.

  • Once cooled, pour mashed strawberries into the milk. Shake well.

Notes

  • If you prefer a smoother texture, you can strain the mixture to remove any strawberry chunks. You can also process the mixture in a blender or food processor, then strain.
  • Ingredients with a “W” next to them are WIC-eligible items. WIC is the supplemental nutrition program for women, infants and children in the United States. It provides food to families with pregnant or postpartum women and young children. WIC-eligible items will vary based on location.

Nutrition

Calories: 237kcalCarbohydrates: 34gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 96mgPotassium: 585mgFiber: 2gSugar: 29gVitamin A: 409IUVitamin C: 67mgCalcium: 340mgIron: 1mg

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Easy Strawberry Milk Recipe for Toddlers - Kids Eat in Color (2024)

FAQs

Can you give a toddler strawberry milk? ›

Because of this, various health organizations have acknowledged the benefits of allowing your child to drink flavored milk. By formulating chocolate and strawberry milks to contain low sugar and fat content, we've increased the palatability of a nutrient-rich food that can help your child grow and develop.

What can I mix with milk for a toddler? ›

Dry fruits and nuts

Almonds, raisins, dates, walnuts, pistachios or cashews are the commonly used dry fruits. One can also add candied dry fruits like raspberry/blueberries to make the milk's taste more enjoyable. Dry fruits are nutrient-dense and add good amounts of fibre, vitamins and minerals to the milk.

Can you mix strawberries with milk? ›

Strawberry milk is a quick and easy treat for kids and adults alike. All you need is a handful of strawberries, some honey, and milk. It also works just as well with almond milk (unsweetened) if that's what you prefer or if you are going dairy-free. It's so easy to put together even a 4-year-old can do it.

What are the ingredients in strawberry milk? ›

Partly skimmed milk, Sugar, Artificial flavour, Carrageenan, Allura red, Vitamin A palmitate, Vitamin D3. There may be a delay between updating the product label or packaging and updating the website.

Can I give my 1 year old strawberry milk? ›

Chocolate, strawberry and other flavored milks contain added sugars. Added sugars should be avoided in children less than 2 years of age. Children aged 2-5 also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes.

Can I give my 1 year old flavored milk? ›

Flavored milk, including flavored non-dairy beverages, cannot be served to children 1 through 5 years old.

What can I give my 2 year old instead of milk? ›

Milk alternatives can include beverages made from plants, such as soy, oat, rice, coconut, cashew, and almond. If you choose a milk alternative, here are things to remember: Milk alternatives should not be given before 12 months.

What to add in milk to make it tasty? ›

Dry fruits are highly nutritious super foods, and instantly add flavour to the milk. Chop up some almonds, raisins, dates, walnuts, pistachios or cashews and sprinkle some onto your child's milk. You can also add candied dry fruits to make the milk's taste more enjoyable.

How can I make my toddler's milk more appealing? ›

Add some flavour. This is one of the most straightforward methods for making milk more appealing to your child. Make a list of your child's favourite flavours and try adding them to milk. Switch it up with fresh fruits, dried fruits, nuts, sugar, maple syrup, chocolate syrup, etc.

What fruits should not be mixed with milk? ›

Milk and citrus fruits are also not consumed together. Consuming citrus fruits and milk together can cause vomiting or stomach ache. If you have to drink milk, then consume milk at least 2 hours after eating fruits.

Is strawberry milk healthy? ›

Is strawberry milk healthy? Yes, strawberry milk can be a part of a healthy diet. It is a good source of essential nutrients like calcium, vitamin D, and protein. However, it is important to consume it in moderation due to its sugar and calorie content.

Why is strawberry milk the best? ›

The first key ingredient in strawberry milk is the strawberries. Strawberries are enriched with multiple minerals and vitamins. They are also filled with detoxifiers and antioxidants, which are beneficial when you are sick.

Is it okay to drink strawberry milk everyday? ›

When offering milk, plain (unflavored) milk should be the choice you serve daily. Flavored milk (like chocolate and strawberry milk) should only be less than one glass offered on occasion. The additional sugar in flavored milk is not optimal for their health or their teeth.

Is strawberry milk healthier than normal milk? ›

All milk — white, chocolate or strawberry — has the same 13 essential nutrients. Flavored milk contributes very minimal sugar to children's diets compared to other beverage choices, and it helps kids get nutrients they need but often lack. Learn more from pediatrician Dr.

Is strawberry milk healthier than chocolate milk? ›

Nesquick strawberry milk vs chocolate milk

The nutrition content of the chocolate milk and strawberry milk produced by Nesquik is comparable. However, the chocolate Nesquik milk does have more potassium, sodium, and 1 more gram of carbohydrate which may make it a better option for refueling post-practice!

Can toddlers have Flavoured milk? ›

Squash, fizzy drinks and flavoured milk

Diet or reduced-sugar drinks are not recommended for babies and toddlers either. For older babies and toddlers, these drinks can fill your child up so they're not hungry for healthier food. Offer sips of water from a cup with meals instead.

Is strawberry milk safe for baby? ›

Pink milk caused by small amounts of blood is considered safe for babies to consume. It takes only a tiny amount of blood to make breast milk pink, and most babies digest this easily.

Can I give my toddler Flavoured milk? ›

Squashes, flavoured milk, "fruit" or "juice" drinks and fizzy drinks are not suitable for young babies. They contain sugar and can cause tooth decay, even when diluted. For older babies and young children, these drinks can fill your child up so they're not hungry for healthier food.

Is Flavoured milk good for toddlers? ›

Although plain milk is the best milk product for your children, understandably not everyone likes the taste. With many varieties available, flavoured milk becomes a great substitute, ensuring that your kids can get their daily intake of calcium to aid with their bone and muscle development.

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